Activating The Secret Movements In Your Swing

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

Sometimes we look at the biomechanics of the golf swing and we have what is called secret movement, in other words the body moves and there are secret motions going on throughout the body to allow the body to move that well. 

One of those secret motions to the movement of the backswing transformational zone is rotation at your backside foot and ankle. That rotation is something you don’t see very well — we see evidence of it up top — but since the foot is solid on the ground, we don’t see it that much.

SwingU app icon

Want to be a better golfer?

Join SwingU Premium for exclusive training from Top-100 instructors and get your very own in-app coach and access to 600+ lessons and drills.


Golfer Caught Cheating By News Helicopter
Koepka Ignores Tiger’s Practice Round Request
Golfer Makes 21 On Hole, Still Signs His Scorecard