Create More Mobility And Stability In Your Swing

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

When we look at functional exercises and functional drills, we realize that they have this beautiful combination of mobility and stability at the same time. 

Working through these lunges to toe touch and no-toe touch, we’re working on our hip’s ability to control a lot more mobility, which in turn creates stability. 

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