How Your Poor Posture Could Injure Your Back

Mark Blackburn

Mark Blackburn

SwingU Master Faculty, Golf Magazine Top-100, Golf Digest Top-50 in America, No. 1 in Alabama

Your lower back is designed to be very stable from an anatomical standpoint, and poor posture over the golf ball with an arched lower back can be a big cause of injury. If you are in a hunched posture, you will prevent yourself from the ability to properly rotate in the swing. A more neutral posture will protect your lower back and engage your core, which is important for a rotary move.

RELATED STORIES

Golf’s Leading Organizations Release Revised 2020 Major Schedule
Tour
Golf Courses Filing Lawsuits Against State Governments
Lifestyle
14 Players Disqualified From Mini-Tour Event For Rules Breach
Tour