The sport of golf has enjoyed a fitness renaissance over the past 15-20 years as a player’s well-being has become nearly as important as a solid short game. Thanks to our friends at LifeAid, the creators of GolferAid, we at SwingxSwing are happy to bring you Wellness Wednesdays, a franchise that will help you to better yourself off the course so that you can perform better on it.
A connected body is paramount to a solid golf swing. From your legs, to your core and out through your arms, everything working in unison will give you your best results on the course.
Golf fitness guru Joey Diovisalvi or “Coach Joey D” as he’s known on Tour, gives you a couple of exercises that will strengthen your pec muscles and give you more stability and power through the golf swing.