Proper Warm-Up For Achy Elbows

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

I call Medterra’s CBD Rapid Cooling Cream the golfer’s best friend. What makes this so special is that it has potent natural ingredients, including the most potent of all-natural ingredients: CBD.

After applying the cream, wait three or four minutes and then pull your wrist into full flexion while taking a few rotational steps, which will help to lengthen muscles from your neck and thoracic spine down to your wrist. 

Similarly, after your round, you’ll want to re-apply Medterra’s CBD Rapid Cooling Cream and perform the same moves you used to warm up to cool down because it is a functional exercise.

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