Take Stress Off Of Your Lower Back

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

I call Medterra’s CBD Rapid Cooling Cream the golfer’s best friend. What makes this so special is that it has potent natural ingredients, including the most potent of all-natural ingredients: CBD.

After applying the cream to both sides of the low back as well as directly down the spine, we know that we need to get our hips and thoracic spine mobilized in all three planes of motion. In order to do so, we’re going to do what’s called the 3D Maps Pivot.

Going through the different iterations of the exercise, we’re immediately prepared for the golf swing and can make a loose and stable swing on the first tee. 

Similarly, after your round, you’ll want to re-apply Medterra’s CBD Rapid Cooling Cream and perform the same moves you used to warm up to cool down because it is a functional exercise.

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