Take The Pressure Off Your Knees In The Swing

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

I call Medterra’s CBD Rapid Cooling Cream the golfer’s best friend. What makes this so special is that it has potent natural ingredients, including the most potent of all-natural ingredients: CBD.

The biomechanics of the backswing puts a lot of torque on the knees, so after applying the cream to the part of the knee that needs attention as well as the inside and outside joint lines, the best way to protect the knees are to ensure the hips are activated. 

Using the 3D Maps Ground Reach Matrix, loosen up the hips and lengthen those posterior hip muscles. Do the same thing forward and backward as well as side to side. The legs are then able to create more mobility and stability throughout the swing, helping to take the pressure off of your knees in the swing. 

After your round, you’ll want to re-apply Medterra’s CBD Rapid Cooling Cream and perform the same moves you used to warm up to cool down.

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