Unlock More Speed Through Impact

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

The whole goal of taking the club back into the transformational zone of the backswing is to load the body in three planes of motion. We’re loading every part of our body so that we can go for broke and explode through the body.

One of the most powerful areas that we want to utilize, but we oftentimes haven’t warmed up an activated, is hip adduction without too much sway, which will unlock some more speed through the swing.

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